15.6 km | 01:31:49 | 05:52/km日期: 2019-06-02 05:49 - 地點: 漁光島 - 平均心率: 150 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'10" / 11'12" / 05'51" / 05'44" / 05'38" / 05'39" / 05'29" / 05'24" / 05'24" / 05'56" / 06'32" / 10'35" / 06'42" / 05'57" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 129 / 129 |
| 2 | | 08'46" (+03'23") | 5 / 134 |
| 3 | | 05'59" (+00'36") | 1000 / 1134 |
| 4 | | 05'48" (+00'25") | 1000 / 2134 |
| 5 | | 05'45" (+00'22") | 1000 / 3134 |
| 6 | | 05'47" (+00'24") | 1000 / 4134 |
| 7 | | 05'42" (+00'19") | 1000 / 5134 |
| 8 | | 05'31" (+00'08") | 1000 / 6134 |
| 9 | | 05'32" (+00'09") | 1000 / 7134 |
| 10 | | 05'23" | 1000 / 8134 |
| 11 | | 05'31" (+00'08") | 1000 / 9134 |
| 12 | | 05'49" (+00'26") | 1000 / 10134 |
| 13 | | 06'15" (+00'52") | 1000 / 11134 |
| 14 | | 06'26" (+01'03") | 1000 / 12134 |
| 15 | | 06'32" (+01'09") | 1000 / 13134 |
| 16 | | 06'01" (+00'38") | 1000 / 14134 |
| 17 | | 05'59" (+00'36") | 1000 / 15134 |
| 18 | | 05'56" (+00'33") | 471 / 15605 |
今天團練來跑3塔路線。
天氣熱，雖然慢慢跑，但還是跑的滿身大汗...
還好後來下雨降溫，我也有藉口可以提早下課....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
240.89 km 
Adidas Adizero Adios Boost 3 Wide 累積 :
1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 11'12" | 00:17'22" |
| 3 | 05'51" | 00:23'13" |
| 4 | 05'44" | 00:28'57" |
| 5 | 05'38" | 00:34'35" |
| 6 | 05'39" | 00:40'14" |
| 7 | 05'29" | 00:45'43" |
| 8 | 05'24" | 00:51'07" |
| 9 | 05'24" | 00:56'31" |
| 10 | 05'56" | 01:02'27" |
| 11 | 06'32" | 01:08'59" |
| 12 | 10'35" | 01:19'34" |
| 13 | 06'42" | 01:26'16" |
| 14 | 05'57" | 01:32'13" |
| 15 | 05'55" | 01:38'08" |
| 15.6 | 05'58" | 01:41'45" |
展開計圈分析
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