15.1 km | 01:16:52 | 05:05/km日期: 2019-06-02 05:50 - 平均心率: 144 - 卡路里: 828 Cal - 總步數: 12652 - 平均步頻: 164 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'53" / 05'20" / 05'12" / 05'09" / 05'11" / 04'55" / 04'51" / 04'48" / 04'56" / 04'53" / 04'55" / 04'52" / 05'03" / 05'00" / 04'58" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'05") | 1002 / 1002 | 164 / 103 |
2 | | 05'20" (+00'31") | 1002 / 2005 | 166 / 112 |
3 | | 05'14" (+00'25") | 1001 / 3007 | 165 / 115 |
4 | | 05'11" (+00'22") | 1001 / 4008 | 165 / 116 |
5 | | 05'12" (+00'23") | 1000 / 5009 | 164 / 116 |
6 | | 04'59" (+00'10") | 1001 / 6010 | 165 / 121 |
7 | | 04'49" | 1002 / 7013 | 165 / 125 |
8 | | 04'49" | 1000 / 8014 | 165 / 124 |
9 | | 04'59" (+00'10") | 1001 / 9015 | 165 / 121 |
10 | | 04'55" (+00'06") | 1001 / 10016 | 164 / 123 |
11 | | 04'53" (+00'04") | 1002 / 11019 | 164 / 124 |
12 | | 04'55" (+00'06") | 1002 / 12022 | 164 / 123 |
13 | | 05'06" (+00'17") | 1002 / 13025 | 162 / 120 |
14 | | 05'01" (+00'12") | 1003 / 14028 | 162 / 122 |
15 | | 04'58" (+00'09") | 1001 / 15030 | 162 / 123 |
16 | | 05'19" (+00'30") | 68 / 15099 | 163 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
124.38 km ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'20" | 00:11'13" |
3 | 05'12" | 00:16'25" |
4 | 05'09" | 00:21'34" |
5 | 05'11" | 00:26'45" |
6 | 04'55" | 00:31'40" |
7 | 04'51" | 00:36'31" |
8 | 04'48" | 00:41'19" |
9 | 04'56" | 00:46'15" |
10 | 04'53" | 00:51'08" |
11 | 04'55" | 00:56'03" |
12 | 04'52" | 01:00'55" |
13 | 05'03" | 01:05'58" |
14 | 05'00" | 01:10'58" |
15 | 04'58" | 01:15'56" |
15.1 | 09'20" | 01:16'52" |