14.8 km | 01:38:27 | 06:39/km日期: 2019-05-04 07:16 - 總爬升: 361 m - 平均心率: 168 - 卡路里: 1181 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'17" / 06'59" / 07'24" / 10'26" / 09'55" / 06'07" / 05'51" / 34'14" / 06'23" / 05'05" / 04'34" / 04'56" / 05'05" / 07'29" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'43") | 1000 / 1000 |
| 2 | | 06'58" (+02'23") | 1000 / 2000 |
| 3 | | 07'24" (+02'49") | 1000 / 3000 |
| 4 | | 10'26" (+05'51") | 1000 / 4000 |
| 5 | | 09'54" (+05'19") | 1000 / 5000 |
| 6 | | 06'07" (+01'32") | 1000 / 6000 |
| 7 | | 05'50" (+01'15") | 1000 / 7000 |
| 8 | | 06'02" (+01'27") | 1000 / 8000 |
| 9 | | 06'23" (+01'48") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 1000 / 13000 |
| 14 | | 07'29" (+02'54") | 1000 / 14000 |
| 15 | | 07'18" (+02'43") | 806 / 14806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
14.81 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'59" | 00:13'16" |
| 3 | 07'24" | 00:20'40" |
| 4 | 10'26" | 00:31'06" |
| 5 | 09'55" | 00:41'01" |
| 6 | 06'07" | 00:47'08" |
| 7 | 05'51" | 00:52'59" |
| 8 | 34'14" | 01:27'13" |
| 9 | 06'23" | 01:33'36" |
| 10 | 05'05" | 01:38'41" |
| 11 | 04'34" | 01:43'15" |
| 12 | 04'56" | 01:48'11" |
| 13 | 05'05" | 01:53'16" |
| 14 | 07'29" | 02:00'45" |
| 14.8 | 07'18" | 02:06'39" |
展開計圈分析
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