10.2 km | 00:52:06 | 05:06/km日期: 2019-06-03 17:48 - 平均心率: 144 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 03'46" / 05'03" / 05'07" / 05'07" / 05'04" / 05'15" / 05'11" / 05'06" / 05'10" / 04'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 313.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'03" | 00:08'49" |
| 3 | 05'07" | 00:13'56" |
| 4 | 05'07" | 00:19'03" |
| 5 | 05'04" | 00:24'07" |
| 6 | 05'15" | 00:29'22" |
| 7 | 05'11" | 00:34'33" |
| 8 | 05'06" | 00:39'39" |
| 9 | 05'10" | 00:44'49" |
| 10 | 04'36" | 00:49'25" |
| 10.2 | 04'57" | 00:50'21" |
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