12.0 km | 01:02:11 | 05:10/km日期: 2019-06-03 18:47 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 11'53" / 05'20" / 05'25" / 05'18" / 05'17" / 05'06" / 04'55" / 05'49" / 05'05" / 06'13" / 04'57" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
364.50 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 05'20" | 00:17'13" |
| 3 | 05'25" | 00:22'38" |
| 4 | 05'18" | 00:27'56" |
| 5 | 05'17" | 00:33'13" |
| 6 | 05'06" | 00:38'19" |
| 7 | 04'55" | 00:43'14" |
| 8 | 05'49" | 00:49'03" |
| 9 | 05'05" | 00:54'08" |
| 10 | 06'13" | 01:00'21" |
| 11 | 04'57" | 01:05'18" |
| 12 | 05'00" | 01:10'18" |
| 12.0 | 04'46" | 01:10'21" |
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