20.1 km | 02:37:29 | 07:49/km日期: 2019-05-31 05:22 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 1359 Cal - 總步數: 23840 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'16" / 06'24" / 06'26" / 06'20" / 06'45" / 06'48" / 07'35" / 06'20" / 06'35" / 09'03" / 11'20" / 07'18" / 06'57" / 06'21" / 11'42" / 07'52" / 06'31" / 07'18" / 06'00" / 13'04" / 26'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'56") | 1000 / 1000 | 158 / 86 |
2 | | 06'26" (+00'05") | 1000 / 2000 | 168 / 91 |
3 | | 06'24" (+00'03") | 1000 / 3001 | 169 / 92 |
4 | | 06'23" (+00'02") | 1002 / 4004 | 169 / 92 |
5 | | 06'44" (+00'23") | 1002 / 5006 | 168 / 88 |
6 | | 06'49" (+00'28") | 1001 / 6008 | 161 / 90 |
7 | | 07'36" (+01'15") | 1000 / 7008 | 163 / 80 |
8 | | 06'21" | 1001 / 8009 | 167 / 93 |
9 | | 06'36" (+00'15") | 1001 / 9010 | 165 / 91 |
10 | | 09'04" (+02'43") | 1001 / 10012 | 150 / 73 |
11 | | 11'25" (+05'04") | 1001 / 11013 | 109 / 79 |
12 | | 07'43" (+01'22") | 1000 / 12013 | 160 / 80 |
13 | | 06'37" (+00'16") | 1000 / 13014 | 166 / 90 |
14 | | 06'41" (+00'20") | 1001 / 14015 | 160 / 93 |
15 | | 12'02" (+05'41") | 1000 / 15016 | 136 / 60 |
16 | | 07'31" (+01'10") | 1000 / 16016 | 155 / 85 |
17 | | 06'44" (+00'23") | 1001 / 17018 | 166 / 89 |
18 | | 07'15" (+00'54") | 1002 / 18021 | 161 / 85 |
19 | | 07'04" (+00'43") | 1001 / 19022 | 160 / 87 |
20 | | 13'23" (+07'02") | 1001 / 20024 | 102 / 73 |
21 | | 09'20" (+02'59") | 108 / 20133 | 120 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
260.29 km NIKE Zoom Fly 累積 :
789.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'24" | 00:13'40" |
3 | 06'26" | 00:20'06" |
4 | 06'20" | 00:26'26" |
5 | 06'45" | 00:33'11" |
6 | 06'48" | 00:39'59" |
7 | 07'35" | 00:47'34" |
8 | 06'20" | 00:53'54" |
9 | 06'35" | 01:00'29" |
10 | 09'03" | 01:09'32" |
11 | 11'20" | 01:20'52" |
12 | 07'18" | 01:28'10" |
13 | 06'57" | 01:35'07" |
14 | 06'21" | 01:41'28" |
15 | 11'42" | 01:53'10" |
16 | 07'52" | 02:01'02" |
17 | 06'31" | 02:07'33" |
18 | 07'18" | 02:14'51" |
19 | 06'00" | 02:20'51" |
20 | 13'04" | 02:33'55" |
20.1 | 26'35" | 02:37'29" |