15.1 km | 01:15:47 | 05:00/km日期: 2014-06-10 18:49 - 地點: 竹北地2體育場 - 天氣: 雨 - 卡路里: 1383 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'03" / 03'58" / 04'04" / 04'10" / 04'12" / 04'16" / 04'17" / 04'11" / 04'03" / 05'42" / 05'55" / 05'57" / 05'38" / 05'16" / 06'24" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'03") | 999 / 999 |
2 | | 03'58" | 1020 / 2019 |
3 | | 04'04" (+00'06") | 1016 / 3036 |
4 | | 04'10" (+00'12") | 1008 / 4045 |
5 | | 04'11" (+00'13") | 1014 / 5059 |
6 | | 04'16" (+00'18") | 1004 / 6064 |
7 | | 04'14" (+00'16") | 1012 / 7076 |
8 | | 04'13" (+00'15") | 1005 / 8082 |
9 | | 03'58" | 1006 / 9088 |
10 | | 05'51" (+01'53") | 1014 / 10102 |
11 | | 05'57" (+01'59") | 1005 / 11108 |
12 | | 05'51" (+01'53") | 1007 / 12115 |
13 | | 05'36" (+01'38") | 999 / 13114 |
14 | | 05'20" (+01'22") | 1017 / 14132 |
15 | | 06'40" (+02'42") | 1007 / 15139 |
6月累積里程 : 429.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 03'58" | 00:09'01" |
3 | 04'04" | 00:13'05" |
4 | 04'10" | 00:17'15" |
5 | 04'12" | 00:21'27" |
6 | 04'16" | 00:25'43" |
7 | 04'17" | 00:30'00" |
8 | 04'11" | 00:34'11" |
9 | 04'03" | 00:38'14" |
10 | 05'42" | 00:43'56" |
11 | 05'55" | 00:49'51" |
12 | 05'57" | 00:55'48" |
13 | 05'38" | 01:01'26" |
14 | 05'16" | 01:06'42" |
15 | 06'24" | 01:13'06" |
15.1 | 24'50" | 01:15'47" |