42.5 km | 06:39:47 | 09:23/km日期: 2019-06-01 07:00 - 總爬升: 643 m - 平均心率: 145 - 卡路里: 3889 Cal - 平均步頻: 122 - 溫度: 26°C
Pace: 09'50" / 09'34" / 07'26" / 06'32" / 11'24" / 11'28" / 07'18" / 08'46" / 09'40" / 08'45" / 09'04" / 08'16" / 07'32" / 08'28" / 08'35" / 08'16" / 08'10" / 10'30" / 11'28" / 07'52" / 09'54" / 08'37" / 07'27" / 08'18" / 12'18" / 11'52" / 12'07" / 12'11" / 11'15" / 11'27" / 10'12" / 07'49" / 08'41" / 09'08" / 09'36" / 10'32" / 10'38" / 10'17" / 08'11" / 08'13" / 07'58" / 07'50" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'36") | 1000 / 1000 |
| 2 | | 09'34" (+03'02") | 1000 / 2000 |
| 3 | | 07'25" (+00'53") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 11'23" (+04'51") | 1000 / 5000 |
| 6 | | 11'27" (+04'55") | 1000 / 6000 |
| 7 | | 07'18" (+00'46") | 1000 / 7000 |
| 8 | | 08'45" (+02'13") | 1000 / 8000 |
| 9 | | 09'39" (+03'07") | 1000 / 9000 |
| 10 | | 08'45" (+02'13") | 1000 / 10000 |
| 11 | | 09'03" (+02'31") | 1000 / 11000 |
| 12 | | 08'15" (+01'43") | 1000 / 12000 |
| 13 | | 07'31" (+00'59") | 1000 / 13000 |
| 14 | | 08'28" (+01'56") | 1000 / 14000 |
| 15 | | 08'34" (+02'02") | 1000 / 15000 |
| 16 | | 08'16" (+01'44") | 1000 / 16000 |
| 17 | | 08'09" (+01'37") | 1000 / 17000 |
| 18 | | 10'30" (+03'58") | 1000 / 18000 |
| 19 | | 11'27" (+04'55") | 1000 / 19000 |
| 20 | | 07'52" (+01'20") | 1000 / 20000 |
| 21 | | 09'53" (+03'21") | 1000 / 21000 |
| 22 | | 08'37" (+02'05") | 1000 / 22000 |
| 23 | | 07'26" (+00'54") | 1000 / 23000 |
| 24 | | 08'18" (+01'46") | 1000 / 24000 |
| 25 | | 12'18" (+05'46") | 1000 / 25000 |
| 26 | | 11'52" (+05'20") | 1000 / 26000 |
| 27 | | 12'06" (+05'34") | 1000 / 27000 |
| 28 | | 12'11" (+05'39") | 1000 / 28000 |
| 29 | | 11'15" (+04'43") | 1000 / 29000 |
| 30 | | 11'27" (+04'55") | 1000 / 30000 |
| 31 | | 10'11" (+03'39") | 1000 / 31000 |
| 32 | | 07'48" (+01'16") | 1000 / 32000 |
| 33 | | 08'41" (+02'09") | 1000 / 33000 |
| 34 | | 09'07" (+02'35") | 1000 / 34000 |
| 35 | | 09'36" (+03'04") | 1000 / 35000 |
| 36 | | 10'31" (+03'59") | 1000 / 36000 |
| 37 | | 10'38" (+04'06") | 1000 / 37000 |
| 38 | | 10'17" (+03'45") | 1000 / 38000 |
| 39 | | 08'10" (+01'38") | 1000 / 39000 |
| 40 | | 08'13" (+01'41") | 1000 / 40000 |
| 41 | | 07'58" (+01'26") | 1000 / 41000 |
| 42 | | 07'49" (+01'17") | 1000 / 42000 |
| 43 | | 11'20" (+04'48") | 535 / 42535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 94.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'34" | 00:19'24" |
| 3 | 07'26" | 00:26'50" |
| 4 | 06'32" | 00:33'22" |
| 5 | 11'24" | 00:44'46" |
| 6 | 11'28" | 00:56'14" |
| 7 | 07'18" | 01:03'32" |
| 8 | 08'46" | 01:12'18" |
| 9 | 09'40" | 01:21'58" |
| 10 | 08'45" | 01:30'43" |
| 11 | 09'04" | 01:39'47" |
| 12 | 08'16" | 01:48'03" |
| 13 | 07'32" | 01:55'35" |
| 14 | 08'28" | 02:04'03" |
| 15 | 08'35" | 02:12'38" |
| 16 | 08'16" | 02:20'54" |
| 17 | 08'10" | 02:29'04" |
| 18 | 10'30" | 02:39'34" |
| 19 | 11'28" | 02:51'02" |
| 20 | 07'52" | 02:58'54" |
| 21 | 09'54" | 03:08'48" |
| 22 | 08'37" | 03:17'25" |
| 23 | 07'27" | 03:24'52" |
| 24 | 08'18" | 03:33'10" |
| 25 | 12'18" | 03:45'28" |
| 26 | 11'52" | 03:57'20" |
| 27 | 12'07" | 04:09'27" |
| 28 | 12'11" | 04:21'38" |
| 29 | 11'15" | 04:32'53" |
| 30 | 11'27" | 04:44'20" |
| 31 | 10'12" | 04:54'32" |
| 32 | 07'49" | 05:02'21" |
| 33 | 08'41" | 05:11'02" |
| 34 | 09'08" | 05:20'10" |
| 35 | 09'36" | 05:29'46" |
| 36 | 10'32" | 05:40'18" |
| 37 | 10'38" | 05:50'56" |
| 38 | 10'17" | 06:01'13" |
| 39 | 08'11" | 06:09'24" |
| 40 | 08'13" | 06:17'37" |
| 41 | 07'58" | 06:25'35" |
| 42 | 07'50" | 06:33'25" |
| 42.5 | 11'25" | 06:39'32" |
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