20.5 km | 02:08:38 | 06:16/km日期: 2019-06-01 06:49 - 平均心率: 145 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'26" / 06'37" / 06'37" / 06'31" / 06'06" / 06'18" / 07'29" / 06'09" / 06'20" / 08'25" / 06'12" / 06'12" / 08'55" / 06'05" / 06'04" / 10'03" / 06'05" / 06'01" / 05'51" / 08'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 06'09" (+00'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 06'01" (+00'10") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 06'09" (+00'18") | 1000 / 20000 |
| 21 | | 06'05" (+00'14") | 509 / 20509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
261.66 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'37" | 00:14'03" |
| 3 | 06'37" | 00:20'40" |
| 4 | 06'31" | 00:27'11" |
| 5 | 06'06" | 00:33'17" |
| 6 | 06'18" | 00:39'35" |
| 7 | 07'29" | 00:47'04" |
| 8 | 06'09" | 00:53'13" |
| 9 | 06'20" | 00:59'33" |
| 10 | 08'25" | 01:07'58" |
| 11 | 06'12" | 01:14'10" |
| 12 | 06'12" | 01:20'22" |
| 13 | 08'55" | 01:29'17" |
| 14 | 06'05" | 01:35'22" |
| 15 | 06'04" | 01:41'26" |
| 16 | 10'03" | 01:51'29" |
| 17 | 06'05" | 01:57'34" |
| 18 | 06'01" | 02:03'35" |
| 19 | 05'51" | 02:09'26" |
| 20 | 08'39" | 02:18'05" |
| 20.5 | 06'14" | 02:21'16" |
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