10.4 km | 01:06:41 | 06:24/km日期: 2019-05-25 16:16 - 平均心率: 167 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'53" / 05'52" / 05'53" / 06'09" / 06'21" / 06'42" / 06'44" / 06'51" / 06'59" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 447 / 447 |
| 2 | | 05'58" (+00'26") | 426 / 874 |
| 3 | | 05'47" (+00'15") | 434 / 1308 |
| 4 | | 06'01" (+00'29") | 431 / 1739 |
| 5 | | 06'03" (+00'31") | 448 / 2187 |
| 6 | | 05'32" | 481 / 2668 |
| 7 | | 05'57" (+00'25") | 439 / 3108 |
| 8 | | 06'22" (+00'50") | 434 / 3542 |
| 9 | | 06'06" (+00'34") | 436 / 3979 |
| 10 | | 06'18" (+00'46") | 430 / 4410 |
| 11 | | 06'28" (+00'56") | 434 / 4845 |
| 12 | | 06'32" (+01'00") | 425 / 5271 |
| 13 | | 06'31" (+00'59") | 426 / 5697 |
| 14 | | 06'44" (+01'12") | 418 / 6116 |
| 15 | | 06'54" (+01'22") | 419 / 6536 |
| 16 | | 06'45" (+01'13") | 424 / 6960 |
| 17 | | 06'55" (+01'23") | 423 / 7383 |
| 18 | | 06'45" (+01'13") | 426 / 7810 |
| 19 | | 06'53" (+01'21") | 426 / 8236 |
| 20 | | 06'38" (+01'06") | 436 / 8673 |
| 21 | | 06'52" (+01'20") | 423 / 9096 |
| 22 | | 06'48" (+01'16") | 435 / 9532 |
| 23 | | 06'48" (+01'16") | 433 / 9965 |
| 24 | | 06'27" (+00'55") | 441 / 10406 |
| 25 | | 05'20" | 7 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
59.68 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 06'09" | 00:23'47" |
| 5 | 06'21" | 00:30'08" |
| 6 | 06'42" | 00:36'50" |
| 7 | 06'44" | 00:43'34" |
| 8 | 06'51" | 00:50'25" |
| 9 | 06'59" | 00:57'24" |
| 10 | 06'40" | 01:04'04" |
| 10.4 | 06'23" | 01:06'43" |
展開計圈分析
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