18.8 km | 01:56:10 | 06:10/km日期: 2019-06-01 05:32 - 總爬升: 265 m - 地點: 東方日星 - 平均心率: 162 - 卡路里: 1179 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'39" / 06'07" / 05'49" / 07'12" / 05'42" / 05'48" / 06'17" / 12'53" / 06'45" / 05'30" / 05'17" / 05'20" / 05'11" / 05'14" / 05'02" / 04'44" / 05'25" / 05'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'59") | 1000 / 3000 |
| 4 | | 07'12" (+02'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'59") | 1000 / 6000 |
| 7 | | 06'16" (+01'27") | 1000 / 7000 |
| 8 | | 12'53" (+08'04") | 1000 / 8000 |
| 9 | | 06'44" (+01'55") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 05'25" (+00'36") | 1000 / 17000 |
| 18 | | 05'43" (+00'54") | 1000 / 18000 |
| 19 | | 06'52" (+02'03") | 806 / 18806 |
與永建快樂晨跑..跑到最後3k飄起舒適的細雨、細雨中漫步非常舒壓，最後1k就不妙了細雨變大雨，跑完全身濕還好鞋子沒濕.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 273.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 07'12" | 00:25'47" |
| 5 | 05'42" | 00:31'29" |
| 6 | 05'48" | 00:37'17" |
| 7 | 06'17" | 00:43'34" |
| 8 | 12'53" | 00:56'27" |
| 9 | 06'45" | 01:03'12" |
| 10 | 05'30" | 01:08'42" |
| 11 | 05'17" | 01:13'59" |
| 12 | 05'20" | 01:19'19" |
| 13 | 05'11" | 01:24'30" |
| 14 | 05'14" | 01:29'44" |
| 15 | 05'02" | 01:34'46" |
| 16 | 04'44" | 01:39'30" |
| 17 | 05'25" | 01:44'55" |
| 18 | 05'44" | 01:50'39" |
| 18.8 | 06'52" | 01:56'12" |
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