24.0 km | 03:04:12 | 07:40/km日期: 2019-05-30 13:22 - 總爬升: 590 m - 地點: 寶二水庫 - 天氣: 熱 - 平均心率: 63 - 卡路里: 1296 Cal - 總步數: 31622 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'40" / 06'38" / 06'32" / 07'47" / 08'08" / 07'20" / 08'00" / 07'15" / 07'50" / 07'15" / 06'45" / 07'45" / 07'42" / 08'18" / 08'26" / 07'47" / 07'51" / 07'42" / 08'05" / 07'32" / 06'47" / 08'31" / 10'10" / 07'58" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1005 / 1005 | 176 / 100 |
| 2 | | 06'36" (+00'57") | 1002 / 2008 | 176 / 85 |
| 3 | | 06'31" (+00'52") | 1002 / 3010 | 174 / 88 |
| 4 | | 07'46" (+02'07") | 1000 / 4011 | 168 / 76 |
| 5 | | 08'05" (+02'26") | 1005 / 5017 | 166 / 74 |
| 6 | | 07'21" (+01'42") | 1007 / 6025 | 170 / 79 |
| 7 | | 07'56" (+02'17") | 1006 / 7031 | 169 / 74 |
| 8 | | 07'12" (+01'33") | 1005 / 8037 | 172 / 80 |
| 9 | | 07'46" (+02'07") | 1007 / 9045 | 169 / 75 |
| 10 | | 07'10" (+01'31") | 1006 / 10051 | 173 / 80 |
| 11 | | 06'46" (+01'07") | 1002 / 11054 | 178 / 82 |
| 12 | | 07'41" (+02'02") | 1008 / 12062 | 172 / 75 |
| 13 | | 07'43" (+02'04") | 1008 / 13070 | 169 / 76 |
| 14 | | 08'08" (+02'29") | 1009 / 14080 | 166 / 74 |
| 15 | | 08'24" (+02'45") | 1003 / 15083 | 170 / 69 |
| 16 | | 07'51" (+02'12") | 1006 / 16090 | 165 / 76 |
| 17 | | 07'40" (+02'01") | 1000 / 17091 | 169 / 76 |
| 18 | | 07'47" (+02'08") | 1003 / 18094 | 165 / 77 |
| 19 | | 07'59" (+02'20") | 1000 / 19095 | 167 / 74 |
| 20 | | 07'33" (+01'54") | 1001 / 20096 | 168 / 78 |
| 21 | | 06'53" (+01'14") | 1003 / 21100 | 168 / 85 |
| 22 | | 08'47" (+03'08") | 1000 / 22100 | 162 / 69 |
| 23 | | 10'06" (+04'27") | 1002 / 23102 | 199 / 49 |
| 24 | | 07'47" (+02'08") | 1007 / 24110 | 174 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 71.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'38" | 00:12'18" |
| 3 | 06'32" | 00:18'50" |
| 4 | 07'47" | 00:26'37" |
| 5 | 08'08" | 00:34'45" |
| 6 | 07'20" | 00:42'05" |
| 7 | 08'00" | 00:50'05" |
| 8 | 07'15" | 00:57'20" |
| 9 | 07'50" | 01:05'10" |
| 10 | 07'15" | 01:12'25" |
| 11 | 06'45" | 01:19'10" |
| 12 | 07'45" | 01:26'55" |
| 13 | 07'42" | 01:34'37" |
| 14 | 08'18" | 01:42'55" |
| 15 | 08'26" | 01:51'21" |
| 16 | 07'47" | 01:59'08" |
| 17 | 07'51" | 02:06'59" |
| 18 | 07'42" | 02:14'41" |
| 19 | 08'05" | 02:22'46" |
| 20 | 07'32" | 02:30'18" |
| 21 | 06'47" | 02:37'05" |
| 22 | 08'31" | 02:45'36" |
| 23 | 10'10" | 02:55'46" |
| 24 | 07'58" | 03:03'44" |
| 24.0 | 63'03" | 03:04'12" |
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