11.1 km | 01:30:37 | 08:09/km日期: 2019-06-01 22:05 - 平均心率: 157 - 卡路里: 696 Cal - 溫度: 27°C - 濕度: 85%
Pace: 08'46" / 08'05" / 08'00" / 07'51" / 07'49" / 08'13" / 06'58" / 08'33" / 08'11" / 08'11" / 08'35" / 13'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 202.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'05" | 00:16'51" |
3 | 08'00" | 00:24'51" |
4 | 07'51" | 00:32'42" |
5 | 07'49" | 00:40'31" |
6 | 08'13" | 00:48'44" |
7 | 06'58" | 00:55'42" |
8 | 08'33" | 01:04'15" |
9 | 08'11" | 01:12'26" |
10 | 08'11" | 01:20'37" |
11 | 08'35" | 01:29'12" |
11.1 | 13'15" | 01:30'37" |