15.0 km | 02:15:07 | 09:00/km日期: 2019-06-01 06:46 - 總爬升: 337 m - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 08'04" / 08'10" / 07'36" / 09'16" / 09'07" / 10'05" / 09'20" / 19'43" / 06'46" / 06'33" / 06'38" / 06'39" / 06'47" / 09'20" / 11'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'29") | 1000 / 1000 |
2 | | 08'10" (+01'37") | 1000 / 2000 |
3 | | 07'35" (+01'02") | 1000 / 3000 |
4 | | 09'16" (+02'43") | 1000 / 4000 |
5 | | 09'07" (+02'34") | 1000 / 5000 |
6 | | 10'04" (+03'31") | 1000 / 6000 |
7 | | 09'20" (+02'47") | 1000 / 7000 |
8 | | 19'43" (+13'10") | 1000 / 8000 |
9 | | 06'44" (+00'11") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 06'37" (+00'04") | 1000 / 11000 |
12 | | 06'39" (+00'06") | 1000 / 12000 |
13 | | 06'46" (+00'13") | 1000 / 13000 |
14 | | 09'20" (+02'47") | 1000 / 14000 |
15 | | 11'02" (+04'29") | 1000 / 15000 |
16 | | 12'38" (+06'05") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 105.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'10" | 00:16'14" |
3 | 07'36" | 00:23'50" |
4 | 09'16" | 00:33'06" |
5 | 09'07" | 00:42'13" |
6 | 10'05" | 00:52'18" |
7 | 09'20" | 01:01'38" |
8 | 19'43" | 01:21'21" |
9 | 06'46" | 01:28'07" |
10 | 06'33" | 01:34'40" |
11 | 06'38" | 01:41'18" |
12 | 06'39" | 01:47'57" |
13 | 06'47" | 01:54'44" |
14 | 09'20" | 02:04'04" |
15 | 11'04" | 02:15'08" |
15.0 | 14'39" | 02:15'11" |