|  全馬 | 06:21:50 | 08:59/km | 第7馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 06:21:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" | 01:19'25" | | 00:45'07" (+10'49") | | 00:41'47" (+07'29") | 01:24'51" (+05'26") | | 00:43'04" (+08'46") | | 00:43'25" (+09'07") | 01:26'21" (+06'56") | | 00:42'56" (+08'38") | | 00:40'09" (+05'51") | 01:31'15" (+11'50") | | 00:51'06" (+16'48") | |
日期: 2019-05-18 15:29 - 平均心率: 130 - 卡路里: 3312 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'36") | 1000 / 1000 | | 2 | | 05'54" | 1000 / 2000 | | 3 | | 06'50" (+00'56") | 1000 / 3000 | | 4 | | 08'40" (+02'46") | 1000 / 4000 | | 5 | | 08'43" (+02'49") | 1000 / 5000 |
| 6 | | 09'23" (+03'29") | 1000 / 6000 | | 7 | | 09'20" (+03'26") | 1000 / 7000 | | 8 | | 08'46" (+02'52") | 1000 / 8000 | | 9 | | 08'15" (+02'21") | 1000 / 9000 | | 10 | | 09'21" (+03'27") | 1000 / 10000 | | 11 | | 09'19" (+03'25") | 1000 / 11000 | | 12 | | 07'54" (+02'00") | 1000 / 12000 | | 13 | | 08'01" (+02'07") | 1000 / 13000 | | 14 | | 08'39" (+02'45") | 1000 / 14000 | | 15 | | 07'52" (+01'58") | 1000 / 15000 | | 16 | | 08'40" (+02'46") | 1000 / 16000 | | 17 | | 10'04" (+04'10") | 51 / 16051 | | 18 | | 10'52" (+04'58") | 12 / 16064 | | 19 | | 10'22" (+04'28") | 1 / 16066 | | 20 | | 11'29" (+05'35") | 1 / 16067 | | 21 | | 09'48" (+03'54") | 1000 / 17067 | | 22 | | 08'11" (+02'17") | 1000 / 18067 | | 23 | | 08'21" (+02'27") | 1000 / 19067 | | 24 | | 07'54" (+02'00") | 1000 / 20067 | | 25 | | 08'03" (+02'09") | 1000 / 21067 | | 26 | | 08'16" (+02'22") | 1000 / 22067 | | 27 | | 08'54" (+03'00") | 1000 / 23067 | | 28 | | 08'55" (+03'01") | 1000 / 24067 | | 29 | | 09'21" (+03'27") | 1000 / 25067 | | 30 | | 08'35" (+02'41") | 1000 / 26067 | | 31 | | 09'07" (+03'13") | 1000 / 27067 | | 32 | | 08'38" (+02'44") | 1000 / 28067 | | 33 | | 07'39" (+01'45") | 1000 / 29067 | | 34 | | 08'46" (+02'52") | 1000 / 30067 | | 35 | | 08'19" (+02'25") | 1000 / 31067 | | 36 | | 07'35" (+01'41") | 1000 / 32067 | | 37 | | 08'33" (+02'39") | 1000 / 33067 | | 38 | | 07'35" (+01'41") | 1000 / 34067 | | 39 | | 08'25" (+02'31") | 1000 / 35067 | | 40 | | 09'37" (+03'43") | 1000 / 36067 | | 41 | | 10'08" (+04'14") | 1000 / 37067 | | 42 | | 10'02" (+04'08") | 1000 / 38067 | | 43 | | 10'14" (+04'20") | 1000 / 39067 | | 44 | | 10'46" (+04'52") | 1000 / 40067 | | 45 | | 10'52" (+04'58") | 1000 / 41067 | | 46 | | 10'43" (+04'49") | 1000 / 42067 | | 47 | | 16'15" (+10'21") | 946 / 43014 |
賽前宣言: 加油 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 43.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 05'54" | 00:10'04" | | 3 | 06'50" | 00:16'54" | | 4 | 08'41" | 00:25'35" | | 5 | 08'43" | 00:34'18" | | 6 | 09'23" | 00:43'41" | | 7 | 09'20" | 00:53'01" | | 8 | 08'47" | 01:01'48" | | 9 | 08'16" | 01:10'04" | | 10 | 09'21" | 01:19'25" | | 11 | 09'20" | 01:28'45" | | 12 | 07'54" | 01:36'39" | | 13 | 08'02" | 01:44'41" | | 14 | 08'39" | 01:53'20" | | 15 | 07'52" | 02:01'12" | | 16 | 08'41" | 02:09'53" | | 17 | 09'57" | 02:19'50" | | 18 | 08'09" | 02:27'59" | | 19 | 08'15" | 02:36'14" | | 20 | 08'02" | 02:44'16" | | 21 | 08'16" | 02:52'32" | | 22 | 08'16" | 03:00'48" | | 23 | 08'49" | 03:09'37" | | 24 | 08'43" | 03:18'20" | | 25 | 09'21" | 03:27'41" | | 26 | 08'39" | 03:36'20" | | 27 | 09'13" | 03:45'33" | | 28 | 08'28" | 03:54'01" | | 29 | 07'46" | 04:01'47" | | 30 | 08'50" | 04:10'37" | | 31 | 08'30" | 04:19'07" | | 32 | 07'18" | 04:26'25" | | 33 | 08'44" | 04:35'09" | | 34 | 07'41" | 04:42'50" | | 35 | 07'56" | 04:50'46" | | 36 | 09'59" | 05:00'45" | | 37 | 10'13" | 05:10'58" | | 38 | 09'47" | 05:20'45" | | 39 | 10'23" | 05:31'08" | | 40 | 10'44" | 05:41'52" | | 41 | 10'51" | 05:52'43" | | 42 | 10'38" | 06:03'21" | | 43 | 14'25" | 06:17'46" | | 43.0 | 125'17" | 06:19'32" |
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