13.1 km | 00:59:38 | 04:33/km日期: 2019-05-30 18:17 - 地點: 大勇 - 天氣: 夜 - 卡路里: 706 Cal - 總步數: 11764 - 平均步頻: 197 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'38" / 04'34" / 04'11" / 03'59" / 03'57" / 03'58" / 04'00" / 04'34" / 04'56" / 04'51" / 04'37" / 04'39" / 05'00" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'41") | 1004 / 1004 | 188 / 94 |
2 | | 04'33" (+00'38") | 1000 / 2004 | 198 / 110 |
3 | | 04'09" (+00'14") | 1004 / 3009 | 203 / 118 |
4 | | 03'59" (+00'04") | 1007 / 4016 | 204 / 122 |
5 | | 03'55" | 1004 / 5020 | 204 / 124 |
6 | | 03'56" (+00'01") | 1007 / 6028 | 200 / 126 |
7 | | 03'56" (+00'01") | 1005 / 7033 | 202 / 125 |
8 | | 04'33" (+00'38") | 1001 / 8035 | 201 / 109 |
9 | | 04'56" (+01'01") | 1005 / 9040 | 195 / 103 |
10 | | 04'50" (+00'55") | 1006 / 10046 | 195 / 105 |
11 | | 04'37" (+00'42") | 1008 / 11055 | 198 / 108 |
12 | | 04'33" (+00'38") | 1003 / 12059 | 199 / 109 |
13 | | 04'57" (+01'02") | 1000 / 13059 | 194 / 103 |
14 | | 08'46" (+04'51") | 83 / 13143 | 92 / 122 |
難得能早下班,小跑一下
配速+400快800慢*4趟
5月累積里程 :
300.13 km 人體跑鞋 型號 累積 :
3853.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'34" | 00:10'12" |
3 | 04'11" | 00:14'23" |
4 | 03'59" | 00:18'22" |
5 | 03'57" | 00:22'19" |
6 | 03'58" | 00:26'17" |
7 | 04'00" | 00:30'17" |
8 | 04'34" | 00:34'51" |
9 | 04'56" | 00:39'47" |
10 | 04'51" | 00:44'38" |
11 | 04'37" | 00:49'15" |
12 | 04'39" | 00:53'54" |
13 | 05'00" | 00:58'54" |
13.1 | 08'46" | 00:59'38" |