21.1 km | 02:20:57 | 06:41/km日期: 2014-06-07 05:55 - 總爬升: 237 m - 地點: 望高寮 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 1403 Cal
Pace: 05'57" / 06'35" / 05'56" / 06'14" / 10'28" / 06'08" / 06'29" / 08'27" / 06'02" / 06'22" / 07'19" / 07'53" / 21'55" / 06'00" / 06'11" / 09'26" / 12'00" / 06'09" / 06'46" / 06'48" / 07'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 08'19" (+02'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 07'18" (+01'22") | 1000 / 11000 |
| 12 | | 07'53" (+01'57") | 1000 / 12000 |
| 13 | | 08'19" (+02'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'14") | 1000 / 15000 |
| 16 | | 06'19" (+00'23") | 1000 / 16000 |
| 17 | | 07'14" (+01'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'08") | 1000 / 18000 |
| 19 | | 06'45" (+00'49") | 1000 / 19000 |
| 20 | | 06'47" (+00'51") | 1000 / 20000 |
| 21 | | 07'38" (+01'42") | 1000 / 21000 |
| 22 | | 06'33" (+00'37") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
104.06 km 
MIZUNO WAVE Rider 17 累積 :
798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'35" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 10'28" | 00:35'10" |
| 6 | 06'08" | 00:41'18" |
| 7 | 06'29" | 00:47'47" |
| 8 | 08'27" | 00:56'14" |
| 9 | 06'02" | 01:02'16" |
| 10 | 06'22" | 01:08'38" |
| 11 | 07'19" | 01:15'57" |
| 12 | 07'53" | 01:23'50" |
| 13 | 21'55" | 01:45'45" |
| 14 | 06'00" | 01:51'45" |
| 15 | 06'11" | 01:57'56" |
| 16 | 09'26" | 02:07'22" |
| 17 | 12'00" | 02:19'22" |
| 18 | 06'09" | 02:25'31" |
| 19 | 06'46" | 02:32'17" |
| 20 | 06'48" | 02:39'05" |
| 21 | 07'38" | 02:46'43" |
| 21.1 | 06'24" | 02:47'07" |
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