7.5 km | 00:37:54 | 05:02/km日期: 2019-05-21 06:30 - 總爬升: 150 m - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 05'19" / 05'15" / 05'10" / 05'00" / 05'01" / 04'55" / 04'43" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 1000 / 1000 |
2 | | 05'14" (+00'32") | 1000 / 2000 |
3 | | 05'10" (+00'28") | 1000 / 3000 |
4 | | 04'59" (+00'17") | 1000 / 4000 |
5 | | 05'01" (+00'19") | 1000 / 5000 |
6 | | 04'54" (+00'12") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'47" (+00'05") | 530 / 7530 |
5月累積里程 : 107.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 05'00" | 00:20'44" |
5 | 05'01" | 00:25'45" |
6 | 04'55" | 00:30'40" |
7 | 04'43" | 00:35'23" |
7.5 | 04'48" | 00:37'56" |