16.2 km | 01:41:18 | 06:15/km日期: 2017-10-16 16:23 - 平均心率: 160 - 卡路里: 1020 Cal
Pace: 05'50" / 05'47" / 05'48" / 05'48" / 05'52" / 06'06" / 05'59" / 05'44" / 06'21" / 06'11" / 07'09" / 06'25" / 05'34" / 08'01" / 07'34" / 06'09" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 74.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'52" | 00:29'05" |
| 6 | 06'06" | 00:35'11" |
| 7 | 05'59" | 00:41'10" |
| 8 | 05'44" | 00:46'54" |
| 9 | 06'21" | 00:53'15" |
| 10 | 06'11" | 00:59'26" |
| 11 | 07'09" | 01:06'35" |
| 12 | 06'25" | 01:13'00" |
| 13 | 05'34" | 01:18'34" |
| 14 | 08'01" | 01:26'35" |
| 15 | 07'34" | 01:34'09" |
| 16 | 06'09" | 01:40'18" |
| 16.2 | 05'10" | 01:41'18" |
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