20.8 km | 01:57:04 | 05:37/km日期: 2019-05-29 16:56 - 總爬升: 360 m - 地點: 外環 - 天氣: 涼 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'50" / 05'28" / 05'24" / 05'14" / 05'15" / 05'10" / 06'03" / 04'48" / 04'28" / 04'44" / 06'22" / 06'38" / 06'20" / 05'48" / 05'31" / 05'20" / 06'58" / 05'33" / 05'36" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'36") | 1000 / 1000 |
| 2 | | 05'28" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'47") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+01'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+01'54") | 1000 / 11000 |
| 12 | | 06'37" (+02'09") | 1000 / 12000 |
| 13 | | 06'19" (+01'51") | 1000 / 13000 |
| 14 | | 05'48" (+01'20") | 1000 / 14000 |
| 15 | | 05'31" (+01'03") | 1000 / 15000 |
| 16 | | 05'20" (+00'52") | 1000 / 16000 |
| 17 | | 06'58" (+02'30") | 1000 / 17000 |
| 18 | | 05'32" (+01'04") | 1000 / 18000 |
| 19 | | 05'36" (+01'08") | 1000 / 19000 |
| 20 | | 05'50" (+01'22") | 1000 / 20000 |
| 21 | | 05'37" (+01'09") | 800 / 20800 |
沉重的雙腿--這感覺好久沒有遇到了
跑到晃神--爽爽的
早上體重。。69.3
5月累積里程 :
324.76 km 
美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'15" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 06'03" | 00:38'24" |
| 8 | 04'48" | 00:43'12" |
| 9 | 04'28" | 00:47'40" |
| 10 | 04'44" | 00:52'24" |
| 11 | 06'22" | 00:58'46" |
| 12 | 06'38" | 01:05'24" |
| 13 | 06'20" | 01:11'44" |
| 14 | 05'48" | 01:17'32" |
| 15 | 05'31" | 01:23'03" |
| 16 | 05'20" | 01:28'23" |
| 17 | 06'58" | 01:35'21" |
| 18 | 05'33" | 01:40'54" |
| 19 | 05'36" | 01:46'30" |
| 20 | 05'50" | 01:52'20" |
| 20.8 | 05'37" | 01:56'50" |
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