20.5 km | 02:00:02 | 05:51/km日期: 2014-06-08 14:14 - 總爬升: 120 m - 地點: 豐收-->中正大學-->嘉166-->台一線 - 天氣: 追著前方的雨跑 - 卡路里: 1590 Cal
Pace: 06'02" / 05'39" / 05'33" / 05'41" / 05'41" / 05'48" / 05'51" / 06'17" / 06'34" / 05'50" / 05'49" / 05'57" / 05'48" / 05'32" / 05'50" / 05'50" / 05'47" / 05'40" / 05'29" / 05'43" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1683 / 1683 |
| 2 | | 05'33" | 1799 / 3483 |
| 3 | | 05'41" (+00'08") | 1755 / 5239 |
| 4 | | 05'51" (+00'18") | 1707 / 6946 |
| 5 | | 06'13" (+00'40") | 1604 / 8551 |
| 6 | | 06'05" (+00'32") | 1640 / 10191 |
| 7 | | 05'58" (+00'25") | 1669 / 11861 |
| 8 | | 05'39" (+00'06") | 1772 / 13634 |
| 9 | | 05'50" (+00'17") | 1713 / 15347 |
| 10 | | 05'45" (+00'12") | 1736 / 17084 |
| 11 | | 05'33" | 1793 / 18877 |
| 12 | | 05'58" (+00'25") | 1672 / 20550 |
6月累積里程 :
165.93 km 
ASICS TARTHER ZEAL TS 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 05'51" | 00:40'15" |
| 8 | 06'17" | 00:46'32" |
| 9 | 06'34" | 00:53'06" |
| 10 | 05'50" | 00:58'56" |
| 11 | 05'49" | 01:04'45" |
| 12 | 05'57" | 01:10'42" |
| 13 | 05'48" | 01:16'30" |
| 14 | 05'32" | 01:22'02" |
| 15 | 05'50" | 01:27'52" |
| 16 | 05'50" | 01:33'42" |
| 17 | 05'47" | 01:39'29" |
| 18 | 05'40" | 01:45'09" |
| 19 | 05'29" | 01:50'38" |
| 20 | 05'43" | 01:56'21" |
| 20.5 | 07'58" | 02:00'02" |
展開計圈分析
留言 
