10.3 km | 00:49:48 | 04:50/km日期: 2019-05-27 18:47 - 地點: 自強不息 - 天氣: 涼爽 - 卡路里: 720 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'31" / 05'11" / 04'51" / 04'39" / 04'43" / 04'39" / 04'39" / 04'36" / 04'39" / 04'50" / 60'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'53") | 272 / 10272 |
5月累積里程 :
253.06 km 
NIKE 35 Turbo 銀藍 累積 :
578.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 04'51" | 00:15'33" |
| 4 | 04'39" | 00:20'12" |
| 5 | 04'43" | 00:24'55" |
| 6 | 04'39" | 00:29'34" |
| 7 | 04'39" | 00:34'13" |
| 8 | 04'36" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'50" | 00:48'18" |
| 10.3 | 60'03" | 01:04'39" |
展開計圈分析
留言 
