21.0 km | 02:10:41 | 06:13/km日期: 2019-05-26 05:38 - 總爬升: 365 m - 地點: 竹東至二寮神木 - 天氣: 晴天 - 卡路里: 1473 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'32" / 06'01" / 06'59" / 07'33" / 10'25" / 05'27" / 09'33" / 06'22" / 07'09" / 10'10" / 10'05" / 19'04" / 05'20" / 05'38" / 10'55" / 08'57" / 10'37" / 04'51" / 04'28" / 07'30" / 07'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'05") | 1000 / 1000 |
| 2 | | 06'01" (+01'34") | 1000 / 2000 |
| 3 | | 06'58" (+02'31") | 1000 / 3000 |
| 4 | | 06'16" (+01'49") | 1000 / 4000 |
| 5 | | 06'04" (+01'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'59") | 1000 / 6000 |
| 7 | | 06'29" (+02'02") | 1000 / 7000 |
| 8 | | 06'21" (+01'54") | 1000 / 8000 |
| 9 | | 05'30" (+01'03") | 1000 / 9000 |
| 10 | | 10'09" (+05'42") | 1000 / 10000 |
| 11 | | 07'21" (+02'54") | 1000 / 11000 |
| 12 | | 06'37" (+02'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'52") | 1000 / 13000 |
| 14 | | 05'38" (+01'11") | 1000 / 14000 |
| 15 | | 06'13" (+01'46") | 1000 / 15000 |
| 16 | | 05'50" (+01'23") | 1000 / 16000 |
| 17 | | 06'27" (+02'00") | 1000 / 17000 |
| 18 | | 04'50" (+00'23") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 05'29" (+01'02") | 1000 / 20000 |
| 21 | | 06'30" (+02'03") | 1000 / 21000 |
| 22 | | 08'22" (+03'55") | 5 / 21005 |
5月累積里程 :
253.06 km 
NIKE 35 Turbo 灰橘 累積 :
444.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'59" | 00:19'32" |
| 4 | 07'33" | 00:27'05" |
| 5 | 10'25" | 00:37'30" |
| 6 | 05'27" | 00:42'57" |
| 7 | 09'33" | 00:52'30" |
| 8 | 06'22" | 00:58'52" |
| 9 | 07'09" | 01:06'01" |
| 10 | 10'10" | 01:16'11" |
| 11 | 10'05" | 01:26'16" |
| 12 | 19'04" | 01:45'20" |
| 13 | 05'20" | 01:50'40" |
| 14 | 05'38" | 01:56'18" |
| 15 | 10'55" | 02:07'13" |
| 16 | 08'57" | 02:16'10" |
| 17 | 10'37" | 02:26'47" |
| 18 | 04'51" | 02:31'38" |
| 19 | 04'28" | 02:36'06" |
| 20 | 07'30" | 02:43'36" |
| 21 | 07'19" | 02:50'55" |
| 21.0 | 08'32" | 02:50'58" |
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