10.3 km | 00:53:00 | 05:09/km日期: 2019-05-29 05:18 - 平均心率: 154 - 卡路里: 573 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'26" / 05'21" / 05'16" / 05'25" / 05'27" / 05'08" / 04'57" / 04'52" / 04'54" / 04'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 05'08" | 00:32'03" |
| 7 | 04'57" | 00:37'00" |
| 8 | 04'52" | 00:41'52" |
| 9 | 04'54" | 00:46'46" |
| 10 | 04'48" | 00:51'34" |
| 10.3 | 04'59" | 00:53'00" |
展開計圈分析
留言 
