40.1 km | 04:07:45 | 06:11/km日期: 2019-05-26 05:05 - 總爬升: 770 m - 平均心率: 142 - 卡路里: 1728 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 08'09" / 06'54" / 06'40" / 06'52" / 06'31" / 10'01" / 05'08" / 14'11" / 06'11" / 06'59" / 08'21" / 07'47" / 05'52" / 09'50" / 08'20" / 05'25" / 06'04" / 11'56" / 07'25" / 06'28" / 22'40" / 05'53" / 10'41" / 08'27" / 07'02" / 06'59" / 25'39" / 05'34" / 06'26" / 06'36" / 16'49" / 13'42" / 11'56" / 07'21" / 06'03" / 14'55" / 06'05" / 07'59" / 05'49" / 12'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'52") | 1000 / 2000 |
| 3 | | 06'40" (+01'38") | 1000 / 3000 |
| 4 | | 06'51" (+01'49") | 1000 / 4000 |
| 5 | | 06'30" (+01'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'44" (+01'42") | 1000 / 8000 |
| 9 | | 06'10" (+01'08") | 1000 / 9000 |
| 10 | | 06'15" (+01'13") | 1000 / 10000 |
| 11 | | 06'19" (+01'17") | 1000 / 11000 |
| 12 | | 06'14" (+01'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'44" (+01'42") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'34" (+00'32") | 1000 / 18000 |
| 19 | | 05'40" (+00'38") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 1000 / 20000 |
| 21 | | 07'03" (+02'01") | 1000 / 21000 |
| 22 | | 05'52" (+00'50") | 1000 / 22000 |
| 23 | | 05'58" (+00'56") | 1000 / 23000 |
| 24 | | 06'08" (+01'06") | 1000 / 24000 |
| 25 | | 05'43" (+00'41") | 1000 / 25000 |
| 26 | | 05'35" (+00'33") | 1000 / 26000 |
| 27 | | 05'19" (+00'17") | 1000 / 27000 |
| 28 | | 05'02" | 1000 / 28000 |
| 29 | | 05'13" (+00'11") | 1000 / 29000 |
| 30 | | 05'02" | 1000 / 30000 |
| 31 | | 06'27" (+01'25") | 1000 / 31000 |
| 32 | | 07'03" (+02'01") | 1000 / 32000 |
| 33 | | 07'32" (+02'30") | 1000 / 33000 |
| 34 | | 06'48" (+01'46") | 1000 / 34000 |
| 35 | | 06'02" (+01'00") | 1000 / 35000 |
| 36 | | 08'08" (+03'06") | 1000 / 36000 |
| 37 | | 06'04" (+01'02") | 1000 / 37000 |
| 38 | | 06'51" (+01'49") | 1000 / 38000 |
| 39 | | 05'48" (+00'46") | 1000 / 39000 |
| 40 | | 05'48" (+00'46") | 1000 / 40000 |
| 41 | | 05'59" (+00'57") | 61 / 40061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 81.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'54" | 00:15'03" |
| 3 | 06'40" | 00:21'43" |
| 4 | 06'52" | 00:28'35" |
| 5 | 06'31" | 00:35'06" |
| 6 | 10'01" | 00:45'07" |
| 7 | 05'08" | 00:50'15" |
| 8 | 14'11" | 01:04'26" |
| 9 | 06'11" | 01:10'37" |
| 10 | 06'59" | 01:17'36" |
| 11 | 08'21" | 01:25'57" |
| 12 | 07'47" | 01:33'44" |
| 13 | 05'52" | 01:39'36" |
| 14 | 09'50" | 01:49'26" |
| 15 | 08'20" | 01:57'46" |
| 16 | 05'25" | 02:03'11" |
| 17 | 06'04" | 02:09'15" |
| 18 | 11'56" | 02:21'11" |
| 19 | 07'25" | 02:28'36" |
| 20 | 06'28" | 02:35'04" |
| 21 | 22'40" | 02:57'44" |
| 22 | 05'53" | 03:03'37" |
| 23 | 10'41" | 03:14'18" |
| 24 | 08'27" | 03:22'45" |
| 25 | 07'02" | 03:29'47" |
| 26 | 06'59" | 03:36'46" |
| 27 | 25'39" | 04:02'25" |
| 28 | 05'34" | 04:07'59" |
| 29 | 06'26" | 04:14'25" |
| 30 | 06'36" | 04:21'01" |
| 31 | 16'49" | 04:37'50" |
| 32 | 13'42" | 04:51'32" |
| 33 | 11'56" | 05:03'28" |
| 34 | 07'21" | 05:10'49" |
| 35 | 06'03" | 05:16'52" |
| 36 | 14'55" | 05:31'47" |
| 37 | 06'05" | 05:37'52" |
| 38 | 07'59" | 05:45'51" |
| 39 | 05'49" | 05:51'40" |
| 40 | 12'21" | 06:04'01" |
| 40.1 | 06'00" | 06:04'23" |
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