20.1 km | 04:47:27 | 14:16/km日期: 2019-05-26 06:24 - 總爬升: 999 m - 卡路里: 1072 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 91%
Pace: 12'34" / 11'47" / 11'32" / 14'28" / 10'22" / 12'55" / 18'24" / 11'16" / 17'51" / 23'36" / 32'42" / 10'21" / 18'36" / 11'52" / 11'17" / 14'28" / 10'15" / 11'26" / 11'01" / 09'28" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+03'07") | 1000 / 1000 |
2 | | 11'48" (+02'23") | 1000 / 2000 |
3 | | 11'32" (+02'07") | 1000 / 3000 |
4 | | 14'22" (+04'57") | 1000 / 4000 |
5 | | 10'27" (+01'02") | 1000 / 5000 |
6 | | 12'54" (+03'29") | 1000 / 6000 |
7 | | 21'41" (+12'16") | 726 / 6726 |
8 | | 10'30" (+01'05") | 1000 / 7726 |
9 | | 16'31" (+07'06") | 1000 / 8726 |
10 | | 23'29" (+14'04") | 1000 / 9726 |
11 | | 33'37" (+24'12") | 1000 / 10726 |
12 | | 11'22" (+01'57") | 1000 / 11726 |
13 | | 17'08" (+07'43") | 1000 / 12726 |
14 | | 12'29" (+03'04") | 1000 / 13726 |
15 | | 10'48" (+01'23") | 1000 / 14726 |
16 | | 13'43" (+04'18") | 1000 / 15726 |
17 | | 11'56" (+02'31") | 1000 / 16726 |
18 | | 10'55" (+01'30") | 1000 / 17726 |
19 | | 12'07" (+02'42") | 1000 / 18726 |
20 | | 09'25" | 1000 / 19726 |
21 | | 09'36" (+00'11") | 412 / 20139 |
5月累積里程 : 144.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 11'47" | 00:24'21" |
3 | 11'32" | 00:35'53" |
4 | 14'28" | 00:50'21" |
5 | 10'22" | 01:00'43" |
6 | 12'55" | 01:13'38" |
7 | 18'24" | 01:32'02" |
8 | 11'16" | 01:43'18" |
9 | 17'51" | 02:01'09" |
10 | 23'36" | 02:24'45" |
11 | 32'42" | 02:57'27" |
12 | 10'21" | 03:07'48" |
13 | 18'36" | 03:26'24" |
14 | 11'52" | 03:38'16" |
15 | 11'17" | 03:49'33" |
16 | 14'28" | 04:04'01" |
17 | 10'15" | 04:14'16" |
18 | 11'26" | 04:25'42" |
19 | 11'01" | 04:36'43" |
20 | 09'28" | 04:46'11" |
20.1 | 09'05" | 04:47'27" |