5.7 km | 00:30:53 | 05:22/km日期: 2019-05-28 20:12 - 平均心率: 146 - 卡路里: 315 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 03'58" / 04'05" / 04'06" / 06'51" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'51") | 409 / 409 |
| 2 | | 03'59" (+00'56") | 412 / 821 |
| 3 | | 03'52" (+00'49") | 420 / 1241 |
| 4 | | 04'04" (+01'01") | 415 / 1656 |
| 5 | | 04'10" (+01'07") | 404 / 2061 |
| 6 | | 04'06" (+01'03") | 405 / 2466 |
| 7 | | 04'06" (+01'03") | 409 / 2875 |
| 8 | | 03'46" (+00'43") | 423 / 3298 |
| 9 | | 33'54" (+30'51") | 59 / 3358 |
| 10 | | 03'15" (+00'12") | 206 / 3564 |
| 11 | | 29'53" (+26'50") | 33 / 3598 |
| 12 | | 03'03" | 204 / 3803 |
| 13 | | 21'15" (+18'12") | 47 / 3850 |
| 14 | | 03'12" (+00'09") | 199 / 4049 |
| 15 | | 28'10" (+25'07") | 35 / 4085 |
| 16 | | 03'04" (+00'01") | 197 / 4283 |
| 17 | | 23'55" (+20'52") | 42 / 4326 |
| 18 | | 03'19" (+00'16") | 194 / 4521 |
| 19 | | 29'45" (+26'42") | 34 / 4555 |
| 20 | | 03'09" (+00'06") | 200 / 4756 |
| 21 | | 26'37" (+23'34") | 40 / 4797 |
| 22 | | 03'08" (+00'05") | 206 / 5004 |
| 23 | | 28'42" (+25'39") | 35 / 5039 |
| 24 | | 03'04" (+00'01") | 204 / 5244 |
| 25 | | 22'43" (+19'40") | 47 / 5291 |
| 26 | | 03'07" (+00'04") | 201 / 5493 |
| 27 | | 25'24" (+22'21") | 40 / 5533 |
| 28 | | 02'59" | 211 / 5745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 316.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'05" | 00:08'03" |
| 3 | 04'06" | 00:12'09" |
| 4 | 06'51" | 00:19'00" |
| 5 | 06'52" | 00:25'52" |
| 5.7 | 06'43" | 00:30'53" |
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