8.9 km | 01:15:49 | 08:29/km日期: 2019-05-24 19:40 - 平均心率: 147 - 卡路里: 367 Cal - 平均步頻: 170
Pace: 06'46" / 15'58" / 14'21" / 08'09" / 06'28" / 08'31" / 06'39" / 09'33" / 23'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'17") | 1158 / 1158 |
2 | | 07'33" (+04'17") | 1047 / 2206 |
3 | | 04'05" (+00'49") | 413 / 2619 |
4 | | 07'49" (+04'33") | 217 / 2836 |
5 | | 03'55" (+00'39") | 171 / 3008 |
6 | | 03'44" (+00'28") | 430 / 3438 |
7 | | 08'11" (+04'55") | 189 / 3628 |
8 | | 03'46" (+00'30") | 144 / 3773 |
9 | | 12'41" (+09'25") | 71 / 3844 |
10 | | 04'03" (+00'47") | 389 / 4234 |
11 | | 08'07" (+04'51") | 231 / 4465 |
12 | | 03'36" (+00'20") | 152 / 4618 |
13 | | 03'30" (+00'14") | 435 / 5054 |
14 | | 07'57" (+04'41") | 189 / 5243 |
15 | | 03'16" | 119 / 5362 |
16 | | 13'12" (+09'56") | 431 / 5794 |
17 | | 03'41" (+00'25") | 397 / 6191 |
18 | | 11'09" (+07'53") | 245 / 6437 |
19 | | 03'20" (+00'04") | 99 / 6536 |
20 | | 15'38" (+12'22") | 99 / 6636 |
21 | | 03'29" (+00'13") | 418 / 7055 |
22 | | 09'26" (+06'10") | 188 / 7244 |
23 | | 03'31" (+00'15") | 95 / 7339 |
24 | | 16'44" (+13'28") | 173 / 7513 |
25 | | 18'15" (+14'59") | 1417 / 8930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
151.31 km Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 15'58" | 00:22'44" |
3 | 14'21" | 00:37'05" |
4 | 08'09" | 00:45'14" |
5 | 06'28" | 00:51'42" |
6 | 08'31" | 01:00'13" |
7 | 06'39" | 01:06'52" |
8 | 09'33" | 01:16'25" |
8.9 | 23'12" | 01:38'01" |