10.0 km | 00:50:48 | 05:04/km日期: 2019-05-28 19:13 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'31" / 06'47" / 05'34" / 05'02" / 04'56" / 07'23" / 05'10" / 05'07" / 04'57" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'57" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
390.91 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'47" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'02" | 00:22'54" |
| 5 | 04'56" | 00:27'50" |
| 6 | 07'23" | 00:35'13" |
| 7 | 05'10" | 00:40'23" |
| 8 | 05'07" | 00:45'30" |
| 9 | 04'57" | 00:50'27" |
| 10 | 04'44" | 00:55'11" |
| 10.0 | 04'15" | 00:55'17" |
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