10.1 km | 00:57:41 | 05:41/km日期: 2019-05-27 17:36 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'25" / 05'20" / 05'33" / 05'18" / 05'18" / 05'21" / 06'15" / 06'59" / 05'48" / 06'23" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'08") | 1000 / 1000 |
2 | | 05'20" (+00'03") | 1000 / 2000 |
3 | | 05'21" (+00'04") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'18" (+00'01") | 1000 / 5000 |
6 | | 05'20" (+00'03") | 1000 / 6000 |
7 | | 06'07" (+00'50") | 1000 / 7000 |
8 | | 06'55" (+01'38") | 1000 / 8000 |
9 | | 05'48" (+00'31") | 1000 / 9000 |
10 | | 06'05" (+00'48") | 1000 / 10000 |
11 | | 05'12" | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
202.48 km New Blance Zante Pursuit 累積 :
1076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'33" | 00:16'18" |
4 | 05'18" | 00:21'36" |
5 | 05'18" | 00:26'54" |
6 | 05'21" | 00:32'15" |
7 | 06'15" | 00:38'30" |
8 | 06'59" | 00:45'29" |
9 | 05'48" | 00:51'17" |
10 | 06'23" | 00:57'40" |
10.1 | 05'09" | 00:58'22" |