10.0 km | 00:59:07 | 05:53/km日期: 2019-05-27 05:06 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'00" / 06'38" / 05'58" / 05'43" / 05'40" / 05'32" / 05'20" / 05'32" / 05'33" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'45" (+01'36") | 609 / 1609 |
| 3 | | 06'35" (+01'26") | 200 / 1809 |
| 4 | | 05'57" (+00'48") | 600 / 2409 |
| 5 | | 06'03" (+00'54") | 1000 / 3409 |
| 6 | | 05'29" (+00'20") | 609 / 4018 |
| 7 | | 05'51" (+00'42") | 682 / 4700 |
| 8 | | 05'18" (+00'09") | 805 / 5505 |
| 9 | | 05'31" (+00'22") | 1000 / 6505 |
| 10 | | 05'09" | 1000 / 7505 |
| 11 | | 05'40" (+00'31") | 1000 / 8505 |
| 12 | | 05'36" (+00'27") | 1000 / 9505 |
| 13 | | 06'42" (+01'33") | 515 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 05'58" | 00:19'36" |
| 4 | 05'43" | 00:25'19" |
| 5 | 05'40" | 00:30'59" |
| 6 | 05'32" | 00:36'31" |
| 7 | 05'20" | 00:41'51" |
| 8 | 05'32" | 00:47'23" |
| 9 | 05'33" | 00:52'56" |
| 10 | 06'19" | 00:59'15" |
| 10.0 | 04'44" | 00:59'21" |
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