21.1 km | 02:01:35 | 05:46/km日期: 2019-05-26 07:58 - 總爬升: 304 m - 平均心率: 154 - 卡路里: 1231 Cal - 總步數: 21580 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'23" / 05'10" / 05'12" / 05'32" / 05'34" / 05'40" / 04'56" / 05'15" / 05'09" / 05'12" / 05'16" / 05'30" / 10'27" / 06'50" / 05'45" / 05'41" / 06'07" / 05'40" / 05'43" / 05'33" / 05'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'28") | 1004 / 1004 | 181 / 102 |
| 2 | | 05'09" (+00'15") | 1002 / 2007 | 182 / 106 |
| 3 | | 05'10" (+00'16") | 1005 / 3012 | 181 / 106 |
| 4 | | 05'31" (+00'37") | 1001 / 4014 | 178 / 101 |
| 5 | | 05'33" (+00'39") | 1002 / 5016 | 178 / 101 |
| 6 | | 05'41" (+00'47") | 1005 / 6022 | 184 / 95 |
| 7 | | 04'54" | 1004 / 7027 | 182 / 111 |
| 8 | | 05'13" (+00'19") | 1004 / 8031 | 180 / 105 |
| 9 | | 05'05" (+00'11") | 1000 / 9032 | 181 / 108 |
| 10 | | 05'14" (+00'20") | 1002 / 10035 | 179 / 106 |
| 11 | | 05'13" (+00'19") | 1008 / 11043 | 178 / 107 |
| 12 | | 05'26" (+00'32") | 1001 / 12044 | 175 / 104 |
| 13 | | 10'28" (+05'34") | 1002 / 13047 | 172 / 55 |
| 14 | | 06'48" (+01'54") | 1003 / 14050 | 171 / 85 |
| 15 | | 05'43" (+00'49") | 1004 / 15054 | 177 / 98 |
| 16 | | 05'41" (+00'47") | 1008 / 16062 | 174 / 100 |
| 17 | | 06'03" (+01'09") | 1004 / 17067 | 175 / 94 |
| 18 | | 05'39" (+00'45") | 1000 / 18068 | 172 / 102 |
| 19 | | 05'42" (+00'48") | 1008 / 19077 | 173 / 100 |
| 20 | | 05'29" (+00'35") | 1001 / 20078 | 175 / 103 |
| 21 | | 05'38" (+00'44") | 1005 / 21084 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
172.55 km 
Brooks Ghost 10 累積 :
849.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'32" | 00:21'17" |
| 5 | 05'34" | 00:26'51" |
| 6 | 05'40" | 00:32'31" |
| 7 | 04'56" | 00:37'27" |
| 8 | 05'15" | 00:42'42" |
| 9 | 05'09" | 00:47'51" |
| 10 | 05'12" | 00:53'03" |
| 11 | 05'16" | 00:58'19" |
| 12 | 05'30" | 01:03'49" |
| 13 | 10'27" | 01:14'16" |
| 14 | 06'50" | 01:21'06" |
| 15 | 05'45" | 01:26'51" |
| 16 | 05'41" | 01:32'32" |
| 17 | 06'07" | 01:38'39" |
| 18 | 05'40" | 01:44'19" |
| 19 | 05'43" | 01:50'02" |
| 20 | 05'33" | 01:55'35" |
| 21 | 05'37" | 02:01'12" |
| 21.1 | 07'32" | 02:01'35" |
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