12.0 km | 01:06:03 | 05:30/km日期: 2019-05-26 19:47 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'51" / 05'37" / 05'45" / 05'31" / 05'28" / 05'29" / 05'16" / 05'20" / 05'26" / 05'25" / 05'26" / 05'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 04'06" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 225.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'16" | 00:38'57" |
| 8 | 05'20" | 00:44'17" |
| 9 | 05'26" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'26" | 01:00'34" |
| 12 | 05'27" | 01:06'01" |
| 12.0 | 03'39" | 01:06'03" |
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