13.6 km | 01:27:26 | 06:26/km日期: 2019-05-24 17:02 - 總爬升: 271 m - 地點: 外面 - 天氣: 雨 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 03'43" / 06'05" / 06'30" / 05'53" / 12'14" / 06'43" / 07'14" / 05'50" / 05'39" / 05'35" / 05'32" / 06'14" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 09'12" (+03'41") | 1000 / 5000 |
| 6 | | 06'43" (+01'12") | 1000 / 6000 |
| 7 | | 07'14" (+01'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'23" (+00'52") | 1000 / 13000 |
| 14 | | 06'43" (+01'12") | 574 / 13574 |
5月累積里程 :
324.76 km 
美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'05" | 00:09'48" |
| 3 | 06'30" | 00:16'18" |
| 4 | 05'53" | 00:22'11" |
| 5 | 12'14" | 00:34'25" |
| 6 | 06'43" | 00:41'08" |
| 7 | 07'14" | 00:48'22" |
| 8 | 05'50" | 00:54'12" |
| 9 | 05'39" | 00:59'51" |
| 10 | 05'35" | 01:05'26" |
| 11 | 05'32" | 01:10'58" |
| 12 | 06'14" | 01:17'12" |
| 13 | 06'23" | 01:23'35" |
| 13.6 | 06'43" | 01:27'27" |
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