11.0 km | 01:02:08 | 05:39/km日期: 2019-05-26 06:40 - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 04'17" / 04'49" / 05'18" / 05'13" / 05'15" / 04'22" / 04'58" / 07'54" / 06'28" / 06'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'28") | 800 / 800 |
| 2 | | 07'14" (+03'56") | 414 / 1214 |
| 3 | | 03'51" (+00'33") | 800 / 2014 |
| 4 | | 07'08" (+03'50") | 419 / 2434 |
| 5 | | 03'54" (+00'36") | 800 / 3234 |
| 6 | | 07'12" (+03'54") | 416 / 3650 |
| 7 | | 03'49" (+00'31") | 800 / 4450 |
| 8 | | 07'01" (+03'43") | 427 / 4877 |
| 9 | | 03'48" (+00'30") | 800 / 5677 |
| 10 | | 06'41" (+03'23") | 448 / 6125 |
| 11 | | 03'45" (+00'27") | 800 / 6925 |
| 12 | | 13'23" (+10'05") | 223 / 7149 |
| 13 | | 03'46" (+00'28") | 800 / 7949 |
| 14 | | 47'51" (+44'33") | 62 / 8012 |
| 15 | | 03'45" (+00'27") | 800 / 8812 |
| 16 | | 18'48" (+15'30") | 159 / 8971 |
| 17 | | 03'41" (+00'23") | 800 / 9771 |
| 18 | | 40'40" (+37'22") | 73 / 9845 |
| 19 | | 03'18" | 800 / 10645 |
| 20 | | 15'47" (+12'29") | 189 / 10835 |
| 21 | | 13'07" (+09'49") | 163 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 320.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'49" | 00:09'06" |
| 3 | 05'18" | 00:14'24" |
| 4 | 05'13" | 00:19'37" |
| 5 | 05'15" | 00:24'52" |
| 6 | 04'22" | 00:29'14" |
| 7 | 04'58" | 00:34'12" |
| 8 | 07'54" | 00:42'06" |
| 9 | 06'28" | 00:48'34" |
| 10 | 06'21" | 00:54'55" |
| 11.0 | 07'14" | 01:02'09" |
展開計圈分析
留言 
