13.1 km | 01:18:13 | 05:59/km日期: 2019-05-26 16:50 - 平均心率: 135 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(24)
Pace: 05'35" / 06'05" / 05'41" / 05'57" / 05'44" / 06'00" / 06'36" / 05'52" / 05'53" / 06'01" / 06'10" / 06'17" / 06'52" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'36" (+00'01") | 1000 / 2000 |
3 | | 05'40" (+00'05") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'44" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'24") | 1000 / 6000 |
7 | | 06'36" (+01'01") | 1000 / 7000 |
8 | | 05'51" (+00'16") | 1000 / 8000 |
9 | | 05'53" (+00'18") | 1000 / 9000 |
10 | | 06'01" (+00'26") | 1000 / 10000 |
11 | | 06'09" (+00'34") | 1000 / 11000 |
12 | | 06'17" (+00'42") | 1000 / 12000 |
13 | | 06'27" (+00'52") | 1000 / 13000 |
14 | | 05'39" (+00'04") | 67 / 13067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
202.48 km NIKE Pegasus 35 累積 :
1015.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'05" | 00:11'40" |
3 | 05'41" | 00:17'21" |
4 | 05'57" | 00:23'18" |
5 | 05'44" | 00:29'02" |
6 | 06'00" | 00:35'02" |
7 | 06'36" | 00:41'38" |
8 | 05'52" | 00:47'30" |
9 | 05'53" | 00:53'23" |
10 | 06'01" | 00:59'24" |
11 | 06'10" | 01:05'34" |
12 | 06'17" | 01:11'51" |
13 | 06'52" | 01:18'43" |
13.1 | 05'38" | 01:19'06" |