31.0 km | 04:31:13 | 08:44/km日期: 2019-03-03 08:32 - 總爬升: 978 m - 平均心率: 166 - 卡路里: 2496 Cal - 平均步頻: 156
Pace: 06'51" / 07'07" / 07'17" / 07'41" / 07'46" / 07'45" / 07'38" / 07'41" / 07'35" / 07'16" / 08'05" / 07'31" / 08'59" / 07'57" / 09'26" / 10'10" / 08'55" / 09'02" / 10'07" / 08'51" / 08'48" / 09'10" / 09'26" / 09'21" / 09'20" / 09'39" / 09'18" / 10'31" / 08'51" / 08'26" / 14533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'06" (+00'04") | 1000 / 2000 |
| 3 | | 07'17" (+00'15") | 1000 / 3000 |
| 4 | | 07'40" (+00'38") | 1000 / 4000 |
| 5 | | 07'45" (+00'43") | 1000 / 5000 |
| 6 | | 07'45" (+00'43") | 1000 / 6000 |
| 7 | | 07'37" (+00'35") | 1000 / 7000 |
| 8 | | 07'41" (+00'39") | 1000 / 8000 |
| 9 | | 07'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'15" (+00'13") | 1000 / 10000 |
| 11 | | 08'04" (+01'02") | 1000 / 11000 |
| 12 | | 07'31" (+00'29") | 1000 / 12000 |
| 13 | | 08'59" (+01'57") | 1000 / 13000 |
| 14 | | 07'56" (+00'54") | 1000 / 14000 |
| 15 | | 09'25" (+02'23") | 1000 / 15000 |
| 16 | | 10'09" (+03'07") | 1000 / 16000 |
| 17 | | 08'54" (+01'52") | 1000 / 17000 |
| 18 | | 09'02" (+02'00") | 1000 / 18000 |
| 19 | | 10'07" (+03'05") | 1000 / 19000 |
| 20 | | 08'50" (+01'48") | 1000 / 20000 |
| 21 | | 08'47" (+01'45") | 1000 / 21000 |
| 22 | | 09'10" (+02'08") | 1000 / 22000 |
| 23 | | 09'25" (+02'23") | 1000 / 23000 |
| 24 | | 09'20" (+02'18") | 1000 / 24000 |
| 25 | | 09'19" (+02'17") | 1000 / 25000 |
| 26 | | 09'39" (+02'37") | 1000 / 26000 |
| 27 | | 09'17" (+02'15") | 1000 / 27000 |
| 28 | | 10'28" (+03'26") | 997 / 27997 |
| 29 | | 08'49" (+01'47") | 1000 / 28997 |
| 30 | | 08'21" (+01'19") | 1000 / 29997 |
| 31 | | 14'33" (+07'31") | 1000 / 30997 |
| 32 | | 28'38" (+21'36") | 4 / 31001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 39.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 07'17" | 00:21'15" |
| 4 | 07'41" | 00:28'56" |
| 5 | 07'46" | 00:36'42" |
| 6 | 07'45" | 00:44'27" |
| 7 | 07'38" | 00:52'05" |
| 8 | 07'41" | 00:59'46" |
| 9 | 07'35" | 01:07'21" |
| 10 | 07'16" | 01:14'37" |
| 11 | 08'05" | 01:22'42" |
| 12 | 07'31" | 01:30'13" |
| 13 | 08'59" | 01:39'12" |
| 14 | 07'57" | 01:47'09" |
| 15 | 09'26" | 01:56'35" |
| 16 | 10'10" | 02:06'45" |
| 17 | 08'55" | 02:15'40" |
| 18 | 09'02" | 02:24'42" |
| 19 | 10'07" | 02:34'49" |
| 20 | 08'51" | 02:43'40" |
| 21 | 08'48" | 02:52'28" |
| 22 | 09'10" | 03:01'38" |
| 23 | 09'26" | 03:11'04" |
| 24 | 09'21" | 03:20'25" |
| 25 | 09'20" | 03:29'45" |
| 26 | 09'39" | 03:39'24" |
| 27 | 09'18" | 03:48'42" |
| 28 | 10'31" | 03:59'13" |
| 29 | 08'51" | 04:08'04" |
| 30 | 08'26" | 04:16'30" |
| 31.0 | 14'30" | 04:31'02" |
展開計圈分析
留言 
