16.1 km | 01:40:29 | 06:13/km日期: 2019-05-25 05:17 - 平均心率: 154 - 卡路里: 914 Cal - 總步數: 17750 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'16" / 05'18" / 05'24" / 05'48" / 05'48" / 05'46" / 06'20" / 06'11" / 06'30" / 05'51" / 06'16" / 07'18" / 06'34" / 06'33" / 06'28" / 06'19" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'58") | 1000 / 1000 | 173 / 91 |
2 | | 05'19" | 1001 / 2002 | 177 / 105 |
3 | | 05'26" (+00'07") | 1002 / 3004 | 179 / 102 |
4 | | 05'47" (+00'28") | 1001 / 4006 | 181 / 95 |
5 | | 05'49" (+00'30") | 1000 / 5006 | 180 / 95 |
6 | | 05'48" (+00'29") | 1002 / 6008 | 180 / 95 |
7 | | 06'38" (+01'19") | 1001 / 7010 | 179 / 83 |
8 | | 06'13" (+00'54") | 1001 / 8012 | 176 / 91 |
9 | | 06'27" (+01'08") | 1002 / 9015 | 174 / 88 |
10 | | 05'57" (+00'38") | 1002 / 10017 | 173 / 96 |
11 | | 06'19" (+01'00") | 1002 / 11020 | 175 / 90 |
12 | | 07'34" (+02'15") | 1001 / 12021 | 175 / 75 |
13 | | 06'36" (+01'17") | 1001 / 13023 | 175 / 86 |
14 | | 06'35" (+01'16") | 1000 / 14024 | 176 / 86 |
15 | | 06'28" (+01'09") | 1000 / 15024 | 174 / 88 |
16 | | 06'21" (+01'02") | 1002 / 16027 | 175 / 89 |
17 | | 06'06" (+00'47") | 103 / 16131 | 173 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 128.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'18" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'48" | 00:22'46" |
5 | 05'48" | 00:28'34" |
6 | 05'46" | 00:34'20" |
7 | 06'20" | 00:40'40" |
8 | 06'11" | 00:46'51" |
9 | 06'30" | 00:53'21" |
10 | 05'51" | 00:59'12" |
11 | 06'16" | 01:05'28" |
12 | 07'18" | 01:12'46" |
13 | 06'34" | 01:19'20" |
14 | 06'33" | 01:25'53" |
15 | 06'28" | 01:32'21" |
16 | 06'19" | 01:38'40" |
16.1 | 13'42" | 01:40'29" |