10.8 km | 01:04:49 | 05:59/km日期: 2014-06-09 05:01 - 地點: 竹22 - 天氣: 晴 - 平均心率: 91 - 卡路里: 971 Cal
Pace: 06'37" / 06'06" / 05'34" / 05'13" / 05'12" / 05'26" / 06'06" / 06'17" / 06'24" / 06'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'24") | 1001 / 1001 |
2 | | 06'04" (+00'52") | 1003 / 2004 |
3 | | 05'33" (+00'21") | 1000 / 3005 |
4 | | 05'14" (+00'02") | 1011 / 4017 |
5 | | 05'12" | 1004 / 5022 |
6 | | 05'24" (+00'12") | 1006 / 6028 |
7 | | 06'06" (+00'54") | 1009 / 7037 |
8 | | 06'18" (+01'06") | 1009 / 8047 |
9 | | 06'23" (+01'11") | 1000 / 9048 |
10 | | 06'21" (+01'09") | 1005 / 10054 |
11 | | 06'24" (+01'12") | 814 / 10868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 429.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'06" | 00:12'43" |
3 | 05'34" | 00:18'17" |
4 | 05'13" | 00:23'30" |
5 | 05'12" | 00:28'42" |
6 | 05'26" | 00:34'08" |
7 | 06'06" | 00:40'14" |
8 | 06'17" | 00:46'31" |
9 | 06'24" | 00:52'55" |
10 | 06'22" | 00:59'17" |
10.8 | 06'50" | 01:04'49" |