11.2 km | 01:00:15 | 05:24/km日期: 2019-05-25 06:40 - 地點: 屏東大學操場 - 平均心率: 97 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 10'53" / 05'31" / 05'29" / 05'24" / 05'18" / 05'31" / 05'43" / 05'53" / 05'06" / 04'50" / 05'40" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'12") | 1000 / 1000 |
2 | | 05'30" (+00'40") | 1000 / 2000 |
3 | | 05'29" (+00'39") | 1000 / 3000 |
4 | | 05'24" (+00'34") | 1000 / 4000 |
5 | | 05'17" (+00'27") | 1000 / 5000 |
6 | | 05'30" (+00'40") | 1000 / 6000 |
7 | | 05'43" (+00'53") | 1000 / 7000 |
8 | | 05'53" (+01'03") | 1000 / 8000 |
9 | | 05'06" (+00'16") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'40" (+00'50") | 1000 / 11000 |
12 | | 05'17" (+00'27") | 150 / 11150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
184.59 km MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 05'31" | 00:16'24" |
3 | 05'29" | 00:21'53" |
4 | 05'24" | 00:27'17" |
5 | 05'18" | 00:32'35" |
6 | 05'31" | 00:38'06" |
7 | 05'43" | 00:43'49" |
8 | 05'53" | 00:49'42" |
9 | 05'06" | 00:54'48" |
10 | 04'50" | 00:59'38" |
11 | 05'40" | 01:05'18" |
11.2 | 05'18" | 01:06'06" |