13.2 km | 01:33:01 | 07:04/km日期: 2019-05-25 16:32 - 總爬升: 241 m - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 08'49" / 07'38" / 05'55" / 06'53" / 06'47" / 07'24" / 06'38" / 07'49" / 06'45" / 06'57" / 06'52" / 07'20" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'55") | 1000 / 1000 |
| 2 | | 07'38" (+01'44") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'53" (+00'59") | 1000 / 4000 |
| 5 | | 06'46" (+00'52") | 1000 / 5000 |
| 6 | | 07'24" (+01'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 07'48" (+01'54") | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'55" (+01'01") | 1000 / 10000 |
| 11 | | 06'53" (+00'59") | 1000 / 11000 |
| 12 | | 07'19" (+01'25") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'38" | 00:16'27" |
| 3 | 05'55" | 00:22'22" |
| 4 | 06'53" | 00:29'15" |
| 5 | 06'47" | 00:36'02" |
| 6 | 07'24" | 00:43'26" |
| 7 | 06'38" | 00:50'04" |
| 8 | 07'49" | 00:57'53" |
| 9 | 06'45" | 01:04'38" |
| 10 | 06'57" | 01:11'35" |
| 11 | 06'52" | 01:18'27" |
| 12 | 07'20" | 01:25'47" |
| 13 | 06'16" | 01:32'03" |
| 13.2 | 06'14" | 01:33'01" |
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