10.1 km | 01:10:25 | 07:00/km日期: 2019-05-23 19:45 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'15" / 07'07" / 07'02" / 07'07" / 07'09" / 06'56" / 06'59" / 07'06" / 06'37" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'38") | 1000 / 1000 |
| 2 | | 07'06" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 07'07" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 07'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 131.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 07'02" | 00:21'24" |
| 4 | 07'07" | 00:28'31" |
| 5 | 07'09" | 00:35'40" |
| 6 | 06'56" | 00:42'36" |
| 7 | 06'59" | 00:49'35" |
| 8 | 07'06" | 00:56'41" |
| 9 | 06'37" | 01:03'18" |
| 10 | 06'44" | 01:10'02" |
| 10.1 | 06'27" | 01:10'25" |
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