22.0 km | 02:22:05 | 06:27/km日期: 2019-05-25 06:00 - 總爬升: 283 m - 平均心率: 144 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 05'37" / 04'57" / 06'05" / 07'07" / 05'44" / 06'08" / 05'48" / 05'58" / 05'39" / 07'16" / 05'40" / 05'57" / 06'21" / 05'31" / 05'12" / 07'26" / 08'00" / 06'45" / 06'40" / 05'21" / 05'44" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 06'04" (+01'07") | 1000 / 3000 |
| 4 | | 07'07" (+02'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+01'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+01'00") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 07'16" (+02'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'57" (+01'00") | 1000 / 12000 |
| 13 | | 06'21" (+01'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 07'26" (+02'29") | 1000 / 16000 |
| 17 | | 08'00" (+03'03") | 1000 / 17000 |
| 18 | | 06'44" (+01'47") | 1000 / 18000 |
| 19 | | 06'40" (+01'43") | 1000 / 19000 |
| 20 | | 05'21" (+00'24") | 1000 / 20000 |
| 21 | | 05'43" (+00'46") | 1000 / 21000 |
| 22 | | 13'15" (+08'18") | 992 / 21992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 351.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 06'05" | 00:16'39" |
| 4 | 07'07" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 06'08" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 05'39" | 00:53'03" |
| 10 | 07'16" | 01:00'19" |
| 11 | 05'40" | 01:05'59" |
| 12 | 05'57" | 01:11'56" |
| 13 | 06'21" | 01:18'17" |
| 14 | 05'31" | 01:23'48" |
| 15 | 05'12" | 01:29'00" |
| 16 | 07'26" | 01:36'26" |
| 17 | 08'00" | 01:44'26" |
| 18 | 06'45" | 01:51'11" |
| 19 | 06'40" | 01:57'51" |
| 20 | 05'21" | 02:03'12" |
| 21 | 05'44" | 02:08'56" |
| 22.0 | 13'14" | 02:22'05" |
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