23.0 km | 01:59:49 | 05:12/km日期: 2019-05-01 05:51 - 平均心率: 149 - 卡路里: 1139 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'32" / 06'23" / 05'21" / 05'16" / 05'13" / 05'18" / 05'16" / 05'11" / 05'09" / 05'03" / 04'57" / 04'58" / 04'58" / 05'02" / 04'50" / 05'48" / 04'57" / 04'57" / 04'48" / 04'51" / 04'54" / 04'48" / 04'43" / 160'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 351.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'23" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 05'13" | 00:27'45" |
| 6 | 05'18" | 00:33'03" |
| 7 | 05'16" | 00:38'19" |
| 8 | 05'11" | 00:43'30" |
| 9 | 05'09" | 00:48'39" |
| 10 | 05'03" | 00:53'42" |
| 11 | 04'57" | 00:58'39" |
| 12 | 04'58" | 01:03'37" |
| 13 | 04'58" | 01:08'35" |
| 14 | 05'02" | 01:13'37" |
| 15 | 04'50" | 01:18'27" |
| 16 | 05'48" | 01:24'15" |
| 17 | 04'57" | 01:29'12" |
| 18 | 04'57" | 01:34'09" |
| 19 | 04'48" | 01:38'57" |
| 20 | 04'51" | 01:43'48" |
| 21 | 04'54" | 01:48'42" |
| 22 | 04'48" | 01:53'30" |
| 23 | 04'43" | 01:58'13" |
| 23.0 | 158'24" | 01:59'49" |
福祥(錸德竹22晨跑團) 說推
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