21.3 km | 02:59:59 | 08:28/km日期: 2019-05-25 05:31 - 總爬升: 524 m - 平均心率: 127 - 卡路里: 1501 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'37" / 06'19" / 08'25" / 07'14" / 11'55" / 06'21" / 07'01" / 11'36" / 11'39" / 07'15" / 06'37" / 06'25" / 10'50" / 11'11" / 07'15" / 11'19" / 07'20" / 07'19" / 08'00" / 08'34" / 10'00" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 08'24" (+02'05") | 1000 / 3000 |
| 4 | | 07'14" (+00'55") | 1000 / 4000 |
| 5 | | 10'36" (+04'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'41") | 1000 / 7000 |
| 8 | | 11'35" (+05'16") | 1000 / 8000 |
| 9 | | 11'39" (+05'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'55") | 1000 / 10000 |
| 11 | | 06'37" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 10'49" (+04'30") | 1000 / 13000 |
| 14 | | 11'11" (+04'52") | 1000 / 14000 |
| 15 | | 07'15" (+00'56") | 1000 / 15000 |
| 16 | | 11'18" (+04'59") | 1000 / 16000 |
| 17 | | 07'20" (+01'01") | 1000 / 17000 |
| 18 | | 07'18" (+00'59") | 1000 / 18000 |
| 19 | | 07'59" (+01'40") | 1000 / 19000 |
| 20 | | 08'34" (+02'15") | 1000 / 20000 |
| 21 | | 09'59" (+03'40") | 1000 / 21000 |
| 22 | | 08'07" (+01'48") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 260.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 08'25" | 00:21'21" |
| 4 | 07'14" | 00:28'35" |
| 5 | 11'55" | 00:40'30" |
| 6 | 06'21" | 00:46'51" |
| 7 | 07'01" | 00:53'52" |
| 8 | 11'36" | 01:05'28" |
| 9 | 11'39" | 01:17'07" |
| 10 | 07'15" | 01:24'22" |
| 11 | 06'37" | 01:30'59" |
| 12 | 06'25" | 01:37'24" |
| 13 | 10'50" | 01:48'14" |
| 14 | 11'11" | 01:59'25" |
| 15 | 07'15" | 02:06'40" |
| 16 | 11'19" | 02:17'59" |
| 17 | 07'20" | 02:25'19" |
| 18 | 07'19" | 02:32'38" |
| 19 | 08'00" | 02:40'38" |
| 20 | 08'34" | 02:49'12" |
| 21 | 10'00" | 02:59'12" |
| 21.3 | 08'06" | 03:01'17" |
留言 
展開計圈分析
