11.1 km | 00:50:42 | 04:33/km日期: 2012-12-28 05:16 - 地點: 三峽台北大學 - 天氣: 涼爽 - 卡路里: 608 Cal - 溫度: 16°C - 濕度: 85%
Pace: 04'40" / 04'36" / 04'38" / 04'39" / 04'42" / 04'43" / 04'37" / 04'28" / 04'42" / 00'07" / 02'22" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'02") | 1006 / 1006 |
2 | | 04'36" | 1006 / 2012 |
3 | | 04'38" (+00'02") | 1011 / 3024 |
4 | | 04'39" (+00'03") | 1004 / 4029 |
5 | | 04'41" (+00'05") | 1008 / 5038 |
6 | | 04'42" (+00'06") | 1000 / 6038 |
7 | | 04'36" | 1008 / 7047 |
8 | | 04'27" | 1008 / 8055 |
12月累積里程 :
219.97 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 04'38" | 00:13'54" |
4 | 04'39" | 00:18'33" |
5 | 04'42" | 00:23'15" |
6 | 04'43" | 00:27'58" |
7 | 04'37" | 00:32'35" |
8 | 04'28" | 00:37'03" |
9 | 04'42" | 00:41'45" |
10 | 00'07" | 00:41'52" |
11 | 02'22" | 00:44'14" |
11.1 | 04'00" | 00:44'42" |