15.0 km | 01:09:50 | 04:38/km日期: 2019-05-20 18:55 - 地點: 自強不息 - 天氣: 涼爽 - 卡路里: 1054 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82%
Pace: 04'44" / 04'26" / 04'30" / 07'10" / 04'54" / 04'42" / 04'41" / 08'52" / 04'32" / 04'37" / 05'15" / 09'56" / 04'30" / 04'37" / 09'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'38") | 1000 / 1000 |
| 2 | | 04'25" (+00'19") | 1000 / 2000 |
| 3 | | 04'30" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'42") | 1000 / 4000 |
| 5 | | 04'53" (+00'47") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'34") | 1000 / 7000 |
| 8 | | 04'34" (+00'28") | 1000 / 8000 |
| 9 | | 04'31" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+01'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'35") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'37" (+00'31") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 06'37" (+02'31") | 31 / 15031 |
終於可以維持在4分速啦！
現在只要在維持10K就好
5月累積里程 :
253.06 km 
NIKE 35 Turbo 銀藍 累積 :
578.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'26" | 00:09'10" |
| 3 | 04'30" | 00:13'40" |
| 4 | 07'10" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'42" | 00:30'26" |
| 7 | 04'41" | 00:35'07" |
| 8 | 08'52" | 00:43'59" |
| 9 | 04'32" | 00:48'31" |
| 10 | 04'37" | 00:53'08" |
| 11 | 05'15" | 00:58'23" |
| 12 | 09'56" | 01:08'19" |
| 13 | 04'30" | 01:12'49" |
| 14 | 04'37" | 01:17'26" |
| 15 | 09'51" | 01:27'17" |
| 15.0 | 06'52" | 01:27'30" |
展開計圈分析
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