5.2 km | 00:36:16 | 06:59/km日期: 2019-05-24 20:52 - 平均心率: 144 - 卡路里: 444 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74%
Pace: 06'59" / 06'37" / 06'48" / 06'45" / 06'41" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'41") | 428 / 428 |
2 | | 06'41" (+00'09") | 441 / 869 |
3 | | 06'50" (+00'18") | 435 / 1305 |
4 | | 06'32" | 438 / 1743 |
5 | | 06'39" (+00'07") | 438 / 2182 |
6 | | 06'38" (+00'06") | 443 / 2625 |
7 | | 06'40" (+00'08") | 439 / 3065 |
8 | | 06'40" (+00'08") | 434 / 3499 |
9 | | 06'53" (+00'21") | 430 / 3929 |
10 | | 06'53" (+00'21") | 428 / 4357 |
11 | | 06'43" (+00'11") | 433 / 4791 |
12 | | 09'31" (+02'59") | 402 / 5193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 102.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'37" | 00:13'36" |
3 | 06'48" | 00:20'24" |
4 | 06'45" | 00:27'09" |
5 | 06'41" | 00:33'50" |
5.2 | 12'39" | 00:36'17" |