17.0 km | 02:07:37 | 07:30/km日期: 2019-05-21 08:50 - 總爬升: 268 m - 卡路里: 1235 Cal - 平均步頻: 164
Pace: 05'57" / 06'14" / 06'19" / 07'24" / 06'36" / 06'33" / 14'28" / 06'57" / 08'28" / 11'56" / 10'31" / 11'46" / 09'55" / 06'26" / 06'08" / 05'55" / 06'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'02") | 1000 / 1000 |
2 | | 06'13" (+00'18") | 1000 / 2000 |
3 | | 06'19" (+00'24") | 1000 / 3000 |
4 | | 07'23" (+01'28") | 1000 / 4000 |
5 | | 06'35" (+00'40") | 1000 / 5000 |
6 | | 06'33" (+00'38") | 1000 / 6000 |
7 | | 07'01" (+01'06") | 1000 / 7000 |
8 | | 06'56" (+01'01") | 1000 / 8000 |
9 | | 08'28" (+02'33") | 1000 / 9000 |
10 | | 09'10" (+03'15") | 1000 / 10000 |
11 | | 10'30" (+04'35") | 1000 / 11000 |
12 | | 11'46" (+05'51") | 1000 / 12000 |
13 | | 09'54" (+03'59") | 1000 / 13000 |
14 | | 06'26" (+00'31") | 1000 / 14000 |
15 | | 06'08" (+00'13") | 1000 / 15000 |
16 | | 05'55" | 1000 / 16000 |
17 | | 06'13" (+00'18") | 1000 / 17000 |
18 | | 06'08" (+00'13") | 4 / 17004 |
5月累積里程 : 78.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'14" | 00:12'11" |
3 | 06'19" | 00:18'30" |
4 | 07'24" | 00:25'54" |
5 | 06'36" | 00:32'30" |
6 | 06'33" | 00:39'03" |
7 | 14'28" | 00:53'31" |
8 | 06'57" | 01:00'28" |
9 | 08'28" | 01:08'56" |
10 | 11'56" | 01:20'52" |
11 | 10'31" | 01:31'23" |
12 | 11'46" | 01:43'09" |
13 | 09'55" | 01:53'04" |
14 | 06'26" | 01:59'30" |
15 | 06'08" | 02:05'38" |
16 | 05'55" | 02:11'33" |
17 | 06'38" | 02:18'11" |
17.0 | 03'24" | 02:18'12" |