10.0 km | 01:05:26 | 06:32/km日期: 2019-05-15 17:40 - 總爬升: 208 m - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 08'11" / 09'34" / 06'46" / 06'19" / 08'00" / 13'29" / 05'43" / 04'28" / 04'04" / 07'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+04'07") | 1000 / 1000 |
2 | | 09'34" (+05'31") | 1000 / 2000 |
3 | | 06'46" (+02'43") | 1000 / 3000 |
4 | | 06'18" (+02'15") | 1000 / 4000 |
5 | | 07'59" (+03'56") | 1000 / 5000 |
6 | | 06'39" (+02'36") | 1000 / 6000 |
7 | | 05'42" (+01'39") | 1000 / 7000 |
8 | | 04'28" (+00'25") | 1000 / 8000 |
9 | | 04'03" | 1000 / 9000 |
10 | | 05'41" (+01'38") | 1000 / 10000 |
11 | | 06'37" (+02'34") | 3 / 10003 |
5月累積里程 : 78.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'34" | 00:17'45" |
3 | 06'46" | 00:24'31" |
4 | 06'19" | 00:30'50" |
5 | 08'00" | 00:38'50" |
6 | 13'29" | 00:52'19" |
7 | 05'43" | 00:58'02" |
8 | 04'28" | 01:02'30" |
9 | 04'04" | 01:06'34" |
10 | 07'56" | 01:14'30" |
10.0 | 05'06" | 01:14'31" |